My weight has stayed the same for a couple of days.Whyyyy.
Well maybe some day it'll go down. I have been -1000 cals everyday, and exerciced.
Also done plenty of muscle toning so maybe that's it.

We'll see next monday what are the stats. 

B: 2 egg whites, ham, cheese + a few candy and a mandarin  (187) yummyyyy
L: the same as at breakfast (110)
S: ryebread with cheese and ham(187)
D: ryebread, strawberryes, youghurt and fiber (250)
Total: 750 - 250 (exercise) = 500.
Exercise: jog (-250kcal)

Now I'm total: -1000 kcals.

I trained last night my back, my legs, arms and abs.
But now my weight got up 400 grams. Muscle?
Hmm. I read some theards that said I should do more muscle workouts, like to the max 3-4 times a week, and cardio 2-3 times a week.

Well see what's gonna happen. 

B: egg whites, cheese, ham (170)
L:
S:
D:
Total: 

Exercise: -250 kcal 

So, I'll keep my calories in 500 everyday and burn 200 to 300 cals a day by exercicing.

Today:
B: candy :( boo ! (120)
L: a bread w/ butter (130)
S:
D:
Total:
Burned: gym (-230)